Do you feel absent and present at the same time?
You scroll for hours for no reason. You spend precious time watching other people's lives. Your children spend more time on their tablet than outside, playing with their peers. Your performance at work is reduced because of your hyperconnectedness.
Gabriel Pitt, a certified digital wellness expert, describes in this essay the biases and vulnerabilities that the internet and social media use to capture your attention and time. He suggests ways to improve your use of digital tools and helps you reclaim life in its fullest spectrum.