Digital Load Check-up
Are digital tools and AI lightening the workload — or adding to it?
3 weeks · Remote
Discover the Check-upGABRIEL PITT · ATTENTION, TECHNOLOGY, WORK
Less digital overload. More time for your priorities.
I help organisations and their teams change the way they work with digital tools, from smartphones to AI. Practical solutions to win back time and attention.
Attention was already under pressure. AI adds another layer.
Messages, interruptions and constant availability fragment work. AI speeds up some tasks, but also adds output to read, verify and make decisions about.
Regaining control over our digital habits also means reducing pressure and improving everyday wellbeing.
What digital habits reveal
82%
of managers and employees surveyed say digital overload holds back their priorities.
OFF/ON surveys, 184 respondents, 2025
73%
of people surveyed say they struggle to stay focused.
OFF/ON surveys, 2,138 respondents, 2024–2025
77%
of employees who use AI say it adds to their workload in at least one way.
Upwork Research Institute, 2024, 625 employees surveyed
Understand. Choose. Act.
A Digital Load Check-up to identify priorities, a keynote to engage teams, workshops and ongoing support to change practices.
Speaking
A clear and compelling perspective on attention, digital work and AI.
Explore speakingWorkshops and advisory
Improve how teams and leaders work with their tools.
Discuss your contextTrusted by
January 2026 · Millennium, Crissier
Leadership, performance and well-being in an age of digital overload
Watch the event (in French)
Documentary · Broadcast on blue Sport
SCROLL – Reprenez le contrôle
A professional footballer, Karim Sow, and his smartphone.
Watch the documentary (in French)Gabriel Pitt
A practical approach grounded in real life.
Speaker, author of Be Present and founder of OFF/ON®.
I work with teams and their leaders to help them live and work better with technology.
Explore my work
OFF/ON is the app project I am developing to support everyday digital habits.