Gabriel Pitt
Digital wellbeing is the foundation of my work: helping people stay in control of their lives with technology, at work and beyond.
I study digital practices and develop practical systems to live and work better with technology.
My approach connects attention, digital habits and human judgement as AI becomes part of more decisions.
Background
I advise organisations on digital work, attention and AI, from company strategy and change planning to individual support for teams and their leaders.
A speaker at events such as the EPFL Health Days, I lecture at HEIG-VD and contributed to EHL’s Psychological Well-being in Hospitality Report 2026.
I am the author of Be Present, co-creator of the documentary SCROLL – Reprenez le contrôle, broadcast on blue Sport, and founder of OFF/ON®.
Publications and media
- Be Present
A book about understanding and changing digital habits.
Discover the book - SCROLL — Reprenez le contrôle
A documentary I co-created with professional footballer Karim Sow about his relationship with his smartphone. Broadcast on blue Sport.
Watch the documentary - OFF/ON podcast
A podcast exploring life with technology, attention and digital habits.
Listen to the podcast - EHL
Psychological Well-being in Hospitality Report 2026 — Contribution to the report.
Read the report ↗« Well-being is not a “soft” topic. It is a driver of performance. »
— Gabriel Pitt, quoted in the report (translated from French) - HR Today
L’équilibre digital, un atout stratégique pour les dirigeants.
Read the article (in French)
OFF/ON® projects
- OFF/ON app
The app I am developing to help people take control of their smartphone habits.
- OFF/ON conference
An event I created and organised to bring together different perspectives on digital habits.
Watch the event
Training and coaching
- OFF/ON workshop
A workshop to understand digital habits and identify practical changes.
- OFF/ON hybrid training · 3 months
A programme combining online learning and live sessions to support changes in digital habits.
Schools and families
These formats are also available to companies, for their employees and their children.
- Online parent–child training
Resources to open a dialogue and establish a family framework for digital habits.
Discover the training - Hybrid parent–child workshop
A format combining online resources and live discussions between parents and children.
Teaching and speaking
- HEIG-VD
External lecturer in the CAS in Digital Transformation and for Bachelor students (minor in HR Digitalisation).
- EPFL
Speaker at Health Days.
Field surveys
- Attention, digital overload and AI
Surveys to understand digital practices, identify friction and inform practical action.
Is this relevant to your organisation?
Tell me what you are facing. We can discuss which format would help.
Discuss a project